4 the Best of You: 4 Strategies for Self-Improvement
Real Stories, Real Tools
By Fred Kirkpatrick — Founder & Director, Murray Life Adventures
Discover a powerful, practical guide to becoming the best version of yourself. Written by Echuca/Moama local personal development coach Fred Kirkpatrick, 4 the Best of You brings together nearly 20 years of experience in human behaviour, resilience and personal growth.
Grounded in honesty, humility and lived experience, this book offers a relatable roadmap for anyone ready to grow—with simple strategies that can be applied from day one.
Each strategy is paired with honest, relatable stories from Fred’s life—funny, challenging and deeply human. Practical workbook-style exercises throughout help readers apply the concepts immediately.
A Practical Path to Personal Growth.
“What you are is what you will stay unless you direct your focus where you want to go and how you want to grow,” writes Kirkpatrick. This sets the tone for a book that is clear, accessible and designed to create real change.Each strategy is paired with honest, relatable stories from Fred’s life—funny, challenging and deeply human. Practical workbook-style exercises throughout help readers apply the concepts immediately.A Message from the Author.
“This isn’t about being perfect,” says Kirkpatrick. “It’s about knowing yourself better and making conscious choices that keep you moving forward.”
Humble and direct, Fred emphasises that while these strategies aren’t new, they’re powerful—refined through decades of lived experience and shared so others can grow faster, easier and with more clarity.